Radical Resilience
Kundalini Yoga
The Yoga of Awareness
Kundalini Yoga is a powerful practice designed to bring your body into its most vibrant state, so that your life force energy—the Kundalini—can begin to flow freely.
Through movement, breath, and sound, you’ll feel stronger and more energized in both body and mind, while also discovering a deeper sense of relaxation. The unique blend of exercises and breathing techniques nourishes both the sympathetic and parasympathetic nervous systems, creating balance from within.
By stimulating and supporting your glandular system, Kundalini Yoga helps you find a natural equilibrium in your wellbeing—because your body is always working to keep you in balance.
Sometimes the practice will challenge you, inviting you to step beyond your comfort zone. In doing so, you’ll also discover more inner strength and resilience to meet life’s challenges with clarity and confidence.
Each class weaves together:
- Kriya — sequences of exercises and meditations
- Pranayam — breathing techniques to expand your energy
- Mantra — sound vibrations that uplift and align (man = mind, trang = wave)
What can it do for you?
- Regulates and strengthens your nervous system
- Supports your glandular system
- Cultivates a clear and neutral mind
Personally, I am deeply grateful for the way this practice has helped me tune into life’s subtle signals—guiding me toward greater balance, both on and off the mat.
Where do I push myself too hard, and how can I soften?
Where am I holding back, and how can I step forward with courage—without losing myself along the way?
Kundalini Yoga has given me the tools to see these patterns more clearly, in the small moments as well as the big ones.
If you’re unsure whether this practice is suitable for you due to a medical or psychological condition, please consult your doctor first.
And above all—always listen to your body.
Be welcome
Kundalini Yoga is a beautiful addition to your retreat