TVM - Triple Vagal Method 

In our human existence life might hand us experiences that our system is not capable of handling in that moment. This is trauma in it's physiology.

To survive, our body creates a huge amount of energy so we can get ourselves away from the threat that is perceived. When this energy is not utilized or mobilised it is incapsulated and stored in the body. This energy keeps moving around in a loop, trying to find it's way out; to be released. 

Sometimes we remember these events but more often, these experiences happen in early childhood, leaving an imprint in our bodies of unsafety and affecting the way we experience the world and how we relate to other people. 

Our body's function to protect us still has these 'programs' running and they are activated when similar situations in day to day life trigger our system. It is a pathway in our neurological system.